The importance of feet cannot be overstated. However, work does not always take place on the feet. Rather, it happens on the opposite side of the body, in the head. It’s easy to overlook what our feet are doing beneath our desks while our brains are busy delivering the creative magic that runs from our fingertips into the keyboard. It is vital to be productive from head to toe. An Everlasting Comfort Office Foot Rest for Under Desk – Ergonomic Memory Foam Foot Stool Pillow for Work, Gaming, Computer, Office Cubicle and Home – Footrest Leg Cushion Accessories (Black) that is ergonomically designed can help. Here are three ways a footrest might improve your productivity. It gives your back and upper body more support According to studies, paraplegics who utilize footrests can function better in daily life. The study found that using a footrest increased upper-body mobility and relieved particular back ailments. When you’re standing, your foot position influences your posture; when you’re seated, the way your feet rest influences whether you’re sitting up straight and supporting your upper body. This is where a decent footrest can help. These gadgets maintain your feet delightfully grounded, inclined in a neutral posture that offers additional support for your shoulders, back, and hips, whether static (stationary) or dynamic (moving around). This allows you to be comfortable, aware, and sensitive to whatever comes your way during the day. Also Read: What are the best home gyms? Stretch and relax with dynamic footrests People sit for long hours. When you throw in travel time and time spent unwinding in front of the TV in the evening, the average office worker may sit for up to 15 hours each day, according to some data. Because people spend so much time sitting, they adopt a monotonous posture, making a footrest all the more vital. A static footrest will keep your feet in the most suitable position for healthy upper body posture, whilst a dynamic footrest will keep you moving throughout the day. You may do easy foot workouts and stretch using the movement of the footrest. You’ll Have Improved Blood Circulation Ergonomic posture is critical not just for comfort, but also for productivity. It has a direct effect on our health as well. Good posture, whether seated or standing, helps to align the body so that it can perform at its best. Footrests that are adjustable to naturally angle the foot are said to promote blood circulation. The angle of the footrest is directly connected to swelling in the legs and ankles in one study of computer workers. Furthermore, the study discovered that dynamic footrests dramatically improved lower body circulation due to their ability to induce movement throughout the day. The appropriate footrest angle varies from person to person. A follow-up study found that using a footrest inclined between 15- and 30-degrees improved circulations in subjects. Conclusion While our brains are hard at work innovating and providing incredible client experiences, don’t forget about your feet. If you’ve been dabbling in ergonomics, an Everlasting Comfort footrest might be just what you’re looking for. These little, portable devices can lay the groundwork for excellent posture and efficient utilization of the rest of your office.
